Do you want to live till your
100?

Toxins to hinder a 100th
birthday are....

1. lack of sleep (less sleep
deprives body of energy,
promotes exccess weight gain)
Exercise frees up pathways to
better sleep

2. stress and worry (stress
releases chemicals in blood
reaking havoc on every cell of
the body, wrinkles) Exercise
combats toxins to promote
proper cellular function,
growth and a happier
worry-less, brain

3. Love-less (is the fire not
there anymore? Tension at
home?)
Exercise activates stronger
chemicals that give new
meaning to feeling

4. Poor Diet (body slows down
processes and functions and
increases disease)Exercise
cuts all risks of all disease
up to %50 despite a poor diet,
and body craves healthier
foods choices

5. Lack of Exercise (no movement,
your muscle function
deteriorates)
Exercise maintains normal body
strength

6. Exhaustion (stress is why)
Exercise helps you sleep
better, reducing stress

7. Un-happiness (generally
relates to poor self-image)
Exercise improves your mental
and physical state, all smiles
in the mirror

So you can see, Exercise plays
an integral part of your life.
Everything is riding on it.

It's the game changer to
anyone looking to a better
quality of life -worth the
time, effort and investment.

For a better quality of life,
you do your due dilgence,
remove toxins and make sure
your body always runs on all 8
cylinders.

Jerremy


P.S. Motivaton, support and
accountability is key. Get
yourself or someone you love a
FREE FITNESS CONSULTATION at
www.TFTHouston.com.

P.P.S. We've got two spots
open in our Mon/Wed fitness
classes at Mall of the
Mainland. Email us for more
information.

P.P.P.S. Get FREE Special
Report, "The TRUTH about
weight-loss" here.